When it comes to food, I can fall head over heels for all kinds of ingredients, dishes or new food cultures! Love is everywhere! Some love stories, however, unfold gently, slowly, kind of low-key. They only strike you as real love, once you start ...
How to Achieve Optimal Brain Health
Our brain is one of the most amazing organs in our body. Still not completely explored, it is responsible for our entire system to function properly and remains therefore one of the most interesting organs for scientists. Over our life span, our ...
Sweet Addiction – How to Get Your Sugar Intake Under Control
Sweetness is a nice thing. We call babies sweet, lovers call each other honey and we wish each other sweet dreams. The word sweet is such a fundamental part in our language with an essential attribution to mostly positive things. Nothing bad can come ...
Creating Serenity in Uncertain Times
When a couple of weeks ago our life was at the edge of turning upside down, it dawned on me that many things would change in a drastic way. Lockdowns and physical distancing regulations literally changed the way we live our lives in order to fight ...
Apple Crêpes with Cinnamon
There truly is such a thing called soul food and I am a huge fan of feeding our souls good things only. One of my go-to soul foods are these super yummy apple crêpes with cinnamon. They are sweet, juicy and have no limit when it comes to toppings. ...
Resilience in Uncertain Times
Resilience is probably one of the most powerful skills to cultivate in order to get through these challenging times. The virus named SARS-CoV-2 (also known as Corona Virus) has hit humanity with an unexpected force. None of us could have ever ...
Glutenfree Peanut Butter Cookies
When it comes to baking I used to find it had to substitute classic baking ingredients such as wheat flour with glutenfree alternatives and get the same result taste-wise. These little chewy soft goodies however have turned my wheat-world upside down ...
Chinese Cabbage Stir Fry
The recipe for this Chinese Cabbage Stir Fry was born using up wonderful leftovers in my fridge and totally unexpectedly blew my mind. In Germany, Chinese Cabbage is predominantly used to make salads and therefore, stir-frying it never really crossed ...
Sleep Tight, Tiger – Eight Tips for Better Sleep
Sleep. It’s something that we all need and rely on. We need sleep and we need lots of it. The longer, the better. The deeper, the better. Unfortunately, we live in a society in which many are sleeping too little due to a variety of reasons: Work, ...
Golden Turmeric Latte
Lately, turmeric has been all over the place and I would like to keep it up and introduce you to one of my favorite recipes for this fabulous root. It’s a great coffee or tea alternative, easy to prepare and it offers a whole variety of health ...