When it comes to food, I can fall head over heels for all kinds of ingredients, dishes or new food cultures! Love is everywhere! Some love stories, however, unfold gently, slowly, kind of low-key. They only strike you as real love, once you start missing them or cherishing a specific memory, which once arose and…
How to Achieve Optimal Brain Health
Our brain is one of the most amazing organs in our body. Still not completely explored, it is responsible for our entire system to function properly and remains therefore one of the most interesting organs for scientists. Over our life span, our brain undergoes various developmental changes, and it’s still able to build new cells…
Sweet Addiction – How to Get Your Sugar Intake Under Control
Sweetness is a nice thing. We call babies sweet, lovers call each other honey and we wish each other sweet dreams. The word sweet is such a fundamental part in our language with an essential attribution to mostly positive things. Nothing bad can come from anything sweet. Or are we just fooling ourselves? How come…
Creating Serenity in Uncertain Times
When a couple of weeks ago our life was at the edge of turning upside down, it dawned on me that many things would change in a drastic way. Lockdowns and physical distancing regulations literally changed the way we live our lives in order to fight a virus that is second to none. Over the…
Apple Crêpes with Cinnamon
There truly is such a thing called soul food and I am a huge fan of feeding our souls good things only. One of my go-to soul foods are these super yummy apple crêpes with cinnamon. They are sweet, juicy and have no limit when it comes to toppings. You can be as creative as…