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Healthy Morning Routines for a Happy Body and Mind
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Have a Drink? Why I Turned Water into my Favorite Drink
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Basil Strawberry Quark– a European Cuisine Original
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Anti-inflammatory Turmeric Smoothie
Lately, I have reduced my consumption of fresh juices and smoothies quite a bit after I realized that too much fructose, the natural sugar in fruits, didn’t work well for me. Despite a diagnosed fructose intolerance that I’ve had for years, fruits ...
Slow Cooked Indian Lentil Dal
Only two days before I traveled to India for the first time, I spontaneously decided to cook a lentil dal in my slow cooker - as a getting-into-the-mood-meal. A dal is the perfect dish to sneak in a lot of good and healthy ingredients, such as ...
An Ode to my Diary
Dear Diary, It was back in 1997, I was only ten years old, when I received a little blank booklet with a violet hard cover as a Christmas gift from a dear friend. I immediately decided to make this book my very first diary. Little did I know how ...
Cinnamon Apple Oatmeal
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Parsnip Soup Meets Roasted Sage
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Have a Peaceful Merry Christmas
They say if you wish for something very very much and believe in it coming true, then eventually it will. If I could make a wish for this year's Christmas, I would choose peace over books, love over jewelry, freedom over chocolate and free education ...
![🧡 The healing properties of turmeric never fail to astound me. The herbaceous bright orange plant from the ginger family is highly anti-inflammatory and helps in preventing dementia, chronic pain syndromes and bowel cancer. Consider using it daily, fresh or grounded, in your meals, drinks or as a supplement, though it is recommended to consume the whole plant. As @doctors_kitchen teaches us:
"A single component [in this case: curcumin] is not likely to be responsible for their health benefits; it's the complex arrangement of molecules in whole ingredients that we find in nature."
Ingredients for turmeric latte 🧡
🔸Ground turmeric
🔸Ground ginger
🔸Ground cinnamon
🔸Ground nutmeg
🔸Ground cardamom
🔸Ground black pepper (to better absorb the curcumin)
🔸A milk of your choice (I use oat milk)
🔸Some honey or maple syrup
#turmeric #turmericLatte #plants #plantpower #healthystuff #curcumin #healing #healingfoods #health #medicinalspices #rootpower](https://merry-green.com/wp-content/plugins/instagram-feed/img/placeholder.png)