When I was a kid, I used to be very picky when it came to food. I only liked a limited number of foods and hardly ever tried unknown things. Whenever my parents combined foods that seemed unusual to me, I grimaced and kept to my plate, where there ...
Recipes
Green Juice with Fennel
I have become a real juice addict within the past year. It's such a fantastic feeling when you watch all the healthy ingredients turn into a delicious and nutrient-dense drink. While strolling through my favorite organic food store, I was inspired ...
Açai & Wild Berry Smoothie Bowl
If there is one thing I really love about my parents' home, it's our wood-fired oven in our kitchen. This is where we gather during winter to enjoy the radiant heat, cook our food and relish the cozy atmosphere. My family has a huge barn full of wood ...
Slow Cooked Oriental Vegetable Stew
One of the best kitchen tools I ever invested in was a slow cooker. Ever since I tried slow cooked Bolognese sauce with homemade pasta two years ago, I knew that someday a slow cooker would be mine. Now, what is the difference to a usual ...
Creamy Chocolate Banana Smoothie
If you happen to be a sweet tooth like me then you will love this delicious chocolate banana smoothie recipe. It's full of goodness and chocolaty taste. You can use it as a post workout drink as the bananas will replenish your carb reserves and thus ...
Rainbow Breakfast
On a lazy Sunday morning a little while ago, I was wondering how to spice up my breakfast with some leftover vegetables, eggs and a bit of cheese. A classic omelette or scrambled eggs just didn't appear very exciting, so I got creative and came up ...
Detox Juice with Beetroot
Ever since buying my own juicer a year ago, I have become a huge freshly pressed juice lover! I fancy them all - green, red, orange or yellow, but during my last year's visit to Serbia's capital Belgrade, I tried this delicious red beetroot juice and ...
Raw Cacao Protein Balls
When it comes to healthy eating, finding tasty alternatives for sweets and treats is one of the biggest challenges. I am totally addicted to chocolate but I try to limit the intake of unhealthy desserts as much as possible. The best way to satisfy ...
My Favorite Quinoa Salad
Quinoa is an awesome food I first tried during my travels in Australia. My host mom served it to me in a salad with lots of herbs, tomatoes and spices and it really made my taste buds dance. From this experience, I created a delicious recipe for a ...
Perfect Green Smoothie for Beginners
Green smoothies rock every diet - period. They are amazingly healthy, easy and quick to make and taste delicious. With so many different recipes for green smoothies it's sometimes hard to find the right one if you are new to them. I will share my ...
![🧡 The healing properties of turmeric never fail to astound me. The herbaceous bright orange plant from the ginger family is highly anti-inflammatory and helps in preventing dementia, chronic pain syndromes and bowel cancer. Consider using it daily, fresh or grounded, in your meals, drinks or as a supplement, though it is recommended to consume the whole plant. As @doctors_kitchen teaches us:
"A single component [in this case: curcumin] is not likely to be responsible for their health benefits; it's the complex arrangement of molecules in whole ingredients that we find in nature."
Ingredients for turmeric latte 🧡
🔸Ground turmeric
🔸Ground ginger
🔸Ground cinnamon
🔸Ground nutmeg
🔸Ground cardamom
🔸Ground black pepper (to better absorb the curcumin)
🔸A milk of your choice (I use oat milk)
🔸Some honey or maple syrup
#turmeric #turmericLatte #plants #plantpower #healthystuff #curcumin #healing #healingfoods #health #medicinalspices #rootpower](https://merry-green.com/wp-content/plugins/instagram-feed/img/placeholder.png)