After a few weeks of taking a break from blogging I am back in the kitchen, preparing delightful, tasty and healthy foods I want to share with you guys. And since the temperatures in good cold Germany are well below zero I think it's nice to start ...
Recipes
Vegan Pumpkin Spread with Turmeric
When the leaves turn orange, red and yellow and the migrating birds depart toward warmer places, then it's time for one of my favorite veggies - pumpkin! There are amazing recipes with pumpkin from soups and stews to pies and spreads. The fabulous ...
Coriander Pesto
There are people who can't stand the taste of coriander and there are the ones, who absolutely love it! If you belong to the latter group, you definitely don't want to miss out on this delicious coriander pesto with walnuts and exquisite Gruyère ...
Chilled Parsley Soup
Every season has its own glamour, but in my view summer has it all! Not only do we enjoy wearing lighter shoes and beautiful dresses, but we feel an overall improvement of health during the summer months. Sunlight, for example, is the natural source ...
Homemade Granola
Have you ever wondered what's inside those breakfast cereals, granolas and muesli mixes on supermarket shelves? Even the organic versions contain a lot of sugar or sugar substitutes, which is why I always recommend to make your own granola. You ...
Quiche au comté et fenouil (Quiche with comté and fennel)
I vividly remember trying my first quiche! Back in 2002 I was attending a school exchange in the woody hills of the French Vosges, where I tried a Quiche Lorraine for the first time and instantly fell in love with this traditional French ...
Coco Lime Lassi
In India and other Eastern cultures, lassi is a common drink made from water or milk mixed with yoghurt. It is often served with spicy meals when salted or as a dessert when sweetened. Known to the Vedic cultures for centuries, lassi has been ...
Thyme Lemonade
A thousand things are great about the summer: Walking barefoot, wearing sun glasses, eating ice cream and yes, enjoying a refreshing lemonade on a hot day! I have been craving a delicious thyme lemonade ever since I tried one in an ancient castle ...
Homemade Kimchi
Gut health is all over the place right now and while some are waving it off as a "trend that will pass", others take our microbiom very seriously and are highly interested in optimizing their digestion. I believe it is here to stay and therefore I ...
Spicy Roasted Chickpeas
Let's face it - every once in a while we all feel like hanging out on the sofa and munching on crispy snacks while binging on Netflix or the likes. Maybe you've already banned those addictive potato chips from your pantry but now don't really know ...
![🧡 The healing properties of turmeric never fail to astound me. The herbaceous bright orange plant from the ginger family is highly anti-inflammatory and helps in preventing dementia, chronic pain syndromes and bowel cancer. Consider using it daily, fresh or grounded, in your meals, drinks or as a supplement, though it is recommended to consume the whole plant. As @doctors_kitchen teaches us:
"A single component [in this case: curcumin] is not likely to be responsible for their health benefits; it's the complex arrangement of molecules in whole ingredients that we find in nature."
Ingredients for turmeric latte 🧡
🔸Ground turmeric
🔸Ground ginger
🔸Ground cinnamon
🔸Ground nutmeg
🔸Ground cardamom
🔸Ground black pepper (to better absorb the curcumin)
🔸A milk of your choice (I use oat milk)
🔸Some honey or maple syrup
#turmeric #turmericLatte #plants #plantpower #healthystuff #curcumin #healing #healingfoods #health #medicinalspices #rootpower](https://merry-green.com/wp-content/plugins/instagram-feed/img/placeholder.png)