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Recipes

Parsnip Soup Meets Roasted Sage

February 1, 2017 By Marijana Miljkovic 1 Comment

After a few weeks of taking a break from blogging I am back in the kitchen, preparing delightful, tasty and healthy foods I want to share with you guys. And since the temperatures in good cold Germany are well below zero I think it's nice to start ...

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Vegan Pumpkin Spread with Turmeric

October 11, 2016 By Marijana Miljkovic Leave a Comment

When the leaves turn orange, red and yellow and the migrating birds depart toward warmer places, then it's time for one of my favorite veggies - pumpkin! There are amazing recipes with pumpkin from soups and stews to pies and spreads. The fabulous ...

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Coriander Pesto

September 18, 2016 By Marijana Miljkovic Leave a Comment

There are people who can't stand the taste of coriander and there are the ones, who absolutely love it! If you belong to the latter group, you definitely don't want to miss out on this delicious coriander pesto with walnuts and exquisite Gruyère ...

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Chilled Parsley Soup

August 21, 2016 By Marijana Miljkovic Leave a Comment

Every season has its own glamour, but in my view summer has it all! Not only do we enjoy wearing lighter shoes and beautiful dresses, but we feel an overall improvement of health during the summer months. Sunlight, for example, is the natural source ...

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Homemade Granola

August 14, 2016 By Marijana Miljkovic Leave a Comment

Have you ever wondered what's inside those breakfast cereals, granolas and muesli mixes on supermarket shelves? Even the organic versions contain a lot of sugar or sugar substitutes, which is why I always recommend to make your own granola. You ...

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Quiche au comté et fenouil (Quiche with comté and fennel)

August 5, 2016 By Marijana Miljkovic Leave a Comment

I vividly remember trying my first quiche! Back in 2002 I was attending a school exchange in the woody hills of the French Vosges, where I tried a Quiche Lorraine for the first time and instantly fell in love with this traditional French ...

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Coco Lime Lassi

July 17, 2016 By Marijana Miljkovic 2 Comments

In India and other Eastern cultures, lassi is a common drink made from water or milk mixed with yoghurt. It is often served with spicy meals when salted or as a dessert when sweetened. Known to the Vedic cultures for centuries, lassi has been ...

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Thyme Lemonade

June 26, 2016 By Marijana Miljkovic Leave a Comment

A thousand things are great about the summer: Walking barefoot, wearing sun glasses, eating ice cream and yes, enjoying a refreshing lemonade on a hot day! I have been craving a delicious thyme lemonade ever since I tried one in an ancient castle ...

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Homemade Kimchi

June 13, 2016 By Marijana Miljkovic Leave a Comment

Gut health is all over the place right now and while some are waving it off as a "trend that will pass", others take our microbiom very seriously and are highly interested in optimizing their digestion. I believe it is here to stay and therefore I ...

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Spicy Roasted Chickpeas

June 5, 2016 By Marijana Miljkovic Leave a Comment

Let's face it - every once in a while we all feel like hanging out on the sofa and munching on crispy snacks while binging on Netflix or the likes. Maybe you've already banned those addictive potato chips from your pantry but now don't really know ...

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🧡 The healing properties of turmeric never fail 🧡 The healing properties of turmeric never fail to astound me. The herbaceous bright orange plant from the ginger family is highly anti-inflammatory and helps in preventing dementia, chronic pain syndromes and bowel cancer. Consider using it daily, fresh or grounded, in your meals, drinks or as a supplement, though it is recommended to consume the whole plant. As @doctors_kitchen teaches us:

"A single component [in this case: curcumin] is not likely to be responsible for their health benefits; it's the complex arrangement of molecules in whole ingredients that we find in nature."

Ingredients for turmeric latte 🧡

🔸Ground turmeric
🔸Ground ginger
🔸Ground cinnamon
🔸Ground nutmeg
🔸Ground cardamom
🔸Ground black pepper (to better absorb the curcumin)
🔸A milk of your choice (I use oat milk)
🔸Some honey or maple syrup

#turmeric #turmericLatte #plants #plantpower #healthystuff #curcumin #healing #healingfoods #health #medicinalspices #rootpower
Ayurvedic Breakfast Bowl Deluxe 🧡 #oatmilk #oa Ayurvedic Breakfast Bowl Deluxe 🧡

#oatmilk
#oats
#milletflakes
#wheatbran
#turmeric
#freshpepper
#coconutoil
#honey
#cinnamon
#roastedcashews
#roastedpecans
#psylliumhusks
#banana
#persimmons
#chiaseeds
#linseeds

#bestbreakfast #healthyfood #veganstyle #delicious #nourishing #warming #comfortfood #ayurvedic #ayurveda
Day 3 and 4 of the time to shine yoga challenge wi Day 3 and 4 of the time to shine yoga challenge with @madymorrison took place in sunny Sao Paolo, where we are blessed to soak up much needed sun, raise our spirits and return with hearts full of hope and love. Heads up, everyone 👆🏼 it's gonna be ok ☮️
#grateful #blessed #yogachallenge #timetoshine #yogini #love #hope #peace #sunshine #peaceful #positive #hopeful #lettinggo #accepting #selfcare #selflove
Green Juice and Day 2 of the time to shine yoga ch Green Juice and Day 2 of the time to shine yoga challenge with @madymorrison and my little buddy, yogachimp Thierry 💚🧘🏽‍♀️
Today it was a short sequence of sun salutations, which fits perfectly into my day, at the end of which I'll be up in the air finally again ✈️
#yogachallenge #greenjuice #healthystart #vitaminlove #butilikechocolatetoo #sunsalutations #timetoshine #breathe #yoga #yogini #yogachimp 🐒
Kicking off the *time to shine* 30 days yoga chall Kicking off the *time to shine* 30 days yoga challenge with @madymorrison 🧘🏽‍♀️
Let's see how much discipline I can manage 😏
What are your new years resolutions? 💜
#timetoshine #yogachallenge #yoga #january #newyear #newresolutions #kickoff #feelingstrong #happyheart #healthyback
Merry Christmas ✨ It's a very special and extrao Merry Christmas ✨ It's a very special and extraordinary Christmas this year, where our wishes to stay safe and healthy suddenly get a completely new meaning ✨ Among all the sorrow, fear and insecurity of 2020, let's focus on the good things that happened this year. What were they for you? Having spent more time with your loved ones? New career perspectives that opened up? A new home (as in my case)? A newborn? A wedding? Having enjoyed the summer when things seemed easy for a while? Having taken care of yourself?✨
If we really think about it, we will find many things to be grateful for in 2020 ✨
Enjoy the holidays and take some time off of worrying ✨

#christmas #theseason #merrychristmas #goodmemories #grateful #hopeful #loved #nextyearcanonlybebetter
Some of my highlights of this crazy year in terms Some of my highlights of this crazy year in terms of flying... Empty airports, empty aprons, empty airplanes, empty employee parking lots (which you usually have to wait 20 minutes for at rush hour) and all of us wearing masks...
For us in aviation it is heart-breaking to see our dream hitting rock-bottom and suffering so badly in this pandemic.
But we will spread our wings and come back and bring people together, with a smile on our lips and in our hearts, just as we used to do ❤️✈️

#weareinthistogether #lufthansa #love #aviation #dream #fly #high #dream #spreadyourwings #believe #endure #flourish
Became a Corona-enforced artist 🖌️ Swipe to s Became a Corona-enforced artist 🖌️
Swipe to see the progress 👀

#painting #stayathome #findahobby #painter #artist #art #paintbynumbers #effort #progress #amiskilledorwhat
Little purple wonders 💜💜💜 #fall #purple # Little purple wonders 💜💜💜
#fall #purple #tree #pretty #colors #nature #thelittlethings #saturdaymood #weekend #vibes
Grateful for still being able to travel in times o Grateful for still being able to travel in times of a pandemic 🙏🏾 it's the little things...
On another note: Best breakfast place in the area 👌🏽🍳🥑🍅 @brazucacoffeebrasil
#breakfast #saopaolo #brazil #morningpeople #crewtime #grateful #lucky #supportthelocals #pretty #breakfasttime #pumpkinface #thelittlethings
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