Today I would like to share with you a guest blog post that I wrote for Sleep Green Hotels about how to stay healthy during holidays. Sleep Green Hotels is a great hotel association, which enables people to discover sustainable tourism and book ...
Wild Herb Salad with Berries and Feta
When I was a kid, I used to be very picky when it came to food. I only liked a limited number of foods and hardly ever tried unknown things. Whenever my parents combined foods that seemed unusual to me, I grimaced and kept to my plate, where there ...
Slow Food – A Turkey Brought me here Part I
In late October, I visited a good friend of mine in Bra, a small town in the Piedmont region of Northern Italy. She had only recently enrolled in the Università di Scienze Gastronomiche (UNISG) in Pollenzo to study a Master's in Food Culture and ...
DIY Homemade Organic Toothpaste
Eating healthy and being active are "the" cornerstones of a healthy lifestyle. We only have one body and we should treat it well in order to live a long and healthy life. But we are never perfect and there is always a little more we can do. I'm sure ...
Six Ways to Kickstart Your Health
Spring is the best time to wake up from our hibernation and let the sun shine into our mind and body. We feel like cleansing and detoxing, eating healthier and exercising more. The sun makes us do all kinds of wonderful things. Maybe that's the ...
Green Juice with Fennel
I have become a real juice addict within the past year. It's such a fantastic feeling when you watch all the healthy ingredients turn into a delicious and nutrient-dense drink. While strolling through my favorite organic food store, I was inspired ...
Açai & Wild Berry Smoothie Bowl
If there is one thing I really love about my parents' home, it's our wood-fired oven in our kitchen. This is where we gather during winter to enjoy the radiant heat, cook our food and relish the cozy atmosphere. My family has a huge barn full of wood ...
Why Organic?
Many friends keep asking me why I pay so much attention to buying organic. They are skeptical about the benefits of avoiding chemicals in our food, considering that we live in an industrial country with massive environmental pollution and many ...
Slow Cooked Oriental Vegetable Stew
One of the best kitchen tools I ever invested in was a slow cooker. Ever since I tried slow cooked Bolognese sauce with homemade pasta two years ago, I knew that someday a slow cooker would be mine. Now, what is the difference to a usual ...
Why I Love Superfoods
You may have realized that I have a crush on superfoods. They are a common ingredient in my smoothies, juices, breakfast bowls and even some of my savory dishes. For all of you who wonder what it is that makes them so special, I've written this post ...
